the preconception prep course
Six weeks to a better understanding of your amazing body, how to nourish your fertility and create a stress-less conception story.
Are you thinking about growing your family soon?
Or maybe you’ve been trying to conceive for months without success?
Even if you’re on your journey toward IVF, what I’m about to share with you is something you’ll take with you into the rest of your life and will help you before, during and after your pregnancy tremendously.
This is life-changing knowledge, literally. You’ll feel better, think clearer, and more importantly, have a body that’s ready to create a healthy, happy baby!
You have baby makin' superpowers.
Your body is capable or growing and nourishing a healthy, strong little human who flourishes, but your current (and past) diet and lifestyle may be creating some roadblocks that can negatively impact your fertility and hormonal health.
But there are so many confusing diets and all kinds of recommendations from social media, news reports and blogs telling us what’s healthy and how we should be eating. Truth be told, most of them miss the boat on how to nourish and care for your body to support your hormonal and reproductive health.
So you’re left in the dark on your fertility health, fearful about the journey ahead and downright confused about this whole baby-making world. Most people don’t know there’s something they can actually do about it.
I totally get it. And that’s why I’m here for you.
Just call me your little fertility guru.
My name is Justine Campbell, I am a Registered Dietitian and holistic Nutritional Therapy Practitioner with 10 years of experience in helping families get healthy + grow.
Bringing you all the information on super nourishing foods and lifestyle factors that can help create a super healthy and fertile body, ready to create that little bundle of joy you’re dreaming of (when you’re ready, of course).
Far too many couples are experiencing the struggle that is infertility or dealing with challenging pregnancies and then little ones suffering from an alarming number of health issues (believe me, parenthood is hard enough without these types of struggles!).
Or maybe you aren’t even trying for baby yet, but find yourself worried and fearful that the fertility struggle is inevitable. That the miscarriages your best friend or coworker experienced will be a part of your story too.
Can I tell you a little secret?
It doesn't need to be this way, my friend. Did you know that what you eat and how you live your life on the daily prior to getting pregnant can serve to improve your ability to conceive and help create a little one that thrives?
Enter Preconception Preparation
Preconception prep, as we like to call it around here, is all about learning how to...
Nourish Your Body
with nutrient-dense, whole foods and fertility superfoods that optimize egg + sperm health, nourish hormones and support detoxification
Create a non-toxic home
by learning how + why to choose safer beauty, skincare, cleaning and household products to avoid fertility-busting chemicals and pollutants
Balance stress
using simple, everyday practices to create a more mindful + intentional life...with less overwhelm and more joy
Want to know the best part about preconception prep?
It empowers you, the future mama + dad, to take charge of your fertility health and your ability to create a super healthy baby. Without the stress, fear and overwhelm.
With your own two hands, you can make positive, daily choices that affect your health down to a genetic level. When you think about it, the effort you put in today has the ability to positively affect generations to come. That’s big. And I want to walk alongside you through it if you’ll have me.
The Preconception Prep Course
What it is, who it was designed for + what our past members have said about it
The Preconception Prep Course is a comprehensive online course designed to educate and empower couples on their path to getting pregnant and creating super healthy babies. During the course, you’ll take a deep dive into whole food nutrition, mindful + non-toxic living practices, stress management and hormonal + cycle health.
When you put the education you’ll receive within each module of the course into action within your own life, you and your partner will work to optimize your health and ultimately boost your fertility, improve pregnancy outcomes and best of all–create a little one that flourishes.
Preconception Prep Packages
Course Access
$297
Full Preconception Prep Course Access
Member's only website with over 5 hours of educational videos
Weekly Facebook Live's with Justine inside the members-only group
Module Workbooks with Healthy Living Resource Guide, Meal Prep “How-Tos", 40+ Nourishing Recipes and more!
Preconception Prep Protocol with Supplement Recommendations
1-on-1 Fertility Package + Course Access
$630
PAYMENT PLAN OPTIONS BELOW
60-minute Initial Fertility Consultation with him + her
Review of Health History
Nutritional Assessment Questionnaire + Review of Findings
Personalized Protocol with individualized nutrition, lifestyle + supplement recommendations
(2) 30-minute Follow-Up Sessions
Full Preconception Prep Course Access
1-on-1 Fertility Support + Hormone Testing + Course Access
$1329
PAYMENT PLAN OPTIONS BELOW
60-minute Initial Fertility Consultation with him + her
Review of Health History
Nutritional Assessment Questionnaire + Review of Findings
Personalized Protocol with individualized nutrition, lifestyle + supplement recommendations
(3) 60-minute Follow-Ups
DUTCH Complete Hormone Testing for her
Full Preconception Prep Course Access
"Justine’s course is what I’ve been looking for ever since my husband and I decided to grow our family. It is broken down into sections with digestible information that is easy to follow and implement. I call it the preconception bible because it is packed with everything you need to know! "
Jenny W.
Los Angeles
Module 1 | Nourish
This is the foundation to the entire program–creating a nourishing diet that you'll be able to take into pregnancy and beyond. You'll learn how to provide your body with much needed nutrients from real food, fertility superfoods and supplementation to increase energy, improve sperm and egg health, boost your sex drive and just down right feel better. It's not anything complicated, it's actually pretty simple, just like I like it–you can thank me later!
Module 2 | Cultivating a Healthy Home + Lifestyle
It's not enough to just eat a healthy diet, you've got to be in the know when it comes to the chemicals you're surrounded by on a daily basis (chemies we now know are negatively impacting hormones, sperm, eggs + more). This is huge. In Module 2, you'll learn the "why" behind cleaning up your environment and how to create a non-toxic home that supports your fertility, pregnancy and future little miracle.
Module 3 | Stress Less + Love More
From financial issues to traffic jams, relational hardships to an overbearing boss, most people are swimming in stressors all day, every day. Stress and its affects on the body can be detrimental to your fertility health. During Module 3, we’ll dig into exactly how stress impacts fertility and how to combat it.
Module 4 | Gentle Detox for Fertility Health
This popular buzzword serves a beautiful purpose when it comes to getting your and your significant other's bodies ready for baby making. You'll learn why gentle detox is needed to boost your body's natural detox superpowers in order to rid your body of potential fertility-robbing toxins and exactly how to make it happen on the daily.
Module 5 | Creating Hormonal Harmony
Since one of the areas I see couples struggle with (without even knowing) is understanding the woman's cycle, fertile days and when to have intercourse. Module 5 is all about her menstrual cycle, how to pinpoint issues within it and steps to balancing common issues. We'll dig into the best, most simple ways to track your cycle and fertile days, how to pinpoint hormonal issues, steps to balancing common issues and how to rock out "game day" when you're ready (aka making that precious baby!).
Bonus | Navigating Your First Trimester
A little bonus to help you navigate your first trimester...when that beautiful day comes! You'll get the basics of how to flourish your first trimester, even if you're not feeling, well, like getting off the couch or eating anything other than sourdough and butter. No biggy, let's do this together and rock out one of the greatest journeys of your life!
"The course reinforced for us how to prioritize putting our health first. The course gave us tangible action steps of how to work towards making our health a priority, and I am happy to report that we are well on our way."
Amanda
Minnesota
My goal is to leave you feeling encouraged, inspired and empowered to take action and reap the incredible benefits of your healthy livin' labor.
You will benefit if…
- You are looking to grow your family in the near to distant future (6 months to 5 years...yes, it is never to soon to begin getting your body ready for this journey, this is the money spot!) and want to be as prepared as possible
- You are currently trying to conceive or have been struggling on your own
- You want to avoid fertility treatments like IUI and IVF
- You are planning on or are currently undergoing IVF or IUI
- You are dealing with hormonal challenges like PCOS, endometriosis or irregular cycles
This is not for you if...
- You have physical blockages challenging fertility (tubal obstruction, multiple fibroids, advanced endometriosis), though the information shared will help improve your overall health and would be a good fit along with medical treatments
- You're not willing to make diet and lifestyle changes to optimize your fertility
- You are on a vegan diet–since many of the most nourishing foods for fertility come from organic, grass-fed and sustainable animal fats and proteins sources
Special note: The course is designed for couples, but I understand that not all significant others want to hop on board the healthy train. That's OK. Getting your amazing body ready using the information you’ll learn and put into action from the course and sharing some of the knowledge you obtain actively or passively (via amazing food and healthy home products! You're so sneaky!) with your partner will do wonders for your conception journey!
Join our community
...of preconception preppers, mamas-to-be and new + seasoned mamas talking real life, sharing actionable education + encouraging one another along the way!
